Is Blue Light For Acne Treatment Effective?

Is blue light for acne treatment right for your acne problem? The quest for a perfect acne treatment goes on as many people around the world still suffer from these problems. If you have some acne issues, don’t feel left out and focus on finding a reliable solution. If you do a bit of research, you will be surprised how much technology has expanded to make treatments more effective and more comfortable.

These advancements might be so great that they may overwhelm you putting you in a position where you are unsure which type of acne treatment to use. No need to worry because blue light for acne treatment will likely have all the benefits that you need to finally get rid of that acne and you won’t have to make so many sacrifices just to restore your skin.

About Blue Light Therapy For Acne

This type of acne treatment uses a blue light wave to zap the bacteria that causes acne in the first place. To be treated, you normally have to use a topical lotion known as Levulan to boost the effect of the treatment. It is one of the newer technologies that professional dermatologists use to take care of acne as well as the resulting scars. Sessions with the blue light for acne treatment range from 15 to 30 minutes and you may have to go several weeks of treatment depending on your condition.

Benefits of using Blue Light Acne Therapy

What is nice about this light therapy is simply the way these treatments are effective. There are various acne lotions and types of medications that may solve your acne problems but if your body refuses to interact with those, blue light is something that can be your saviour. Even if some of the methods are effective, you still need to embrace the side effects whether it is long term or short term. Popular acne medications in the past like Accutane can cause depression while others can affect body resistance.

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Blue light for acne treatment falls in that category with the laser treatments where you can avoid a good majority of these side effects since there are no potentially harmful chemicals involved. In fact, you won’t have to follow a strict schedule in taking certain antibiotics or applying an acne cream just to solve your acne problems quicker. Finally, this new form of treating acne is FDA approved so you can try with confidence as long as the dermatologist is certified.

This laser light for acne is still experimental for the long term and it can take a chunk out of your wallet since sessions can go for about $500 each. Be sure to ask your dermatologist for more information about this so he can give you a very effective method in dealing with acne. This is definitely an option to consider with its good progress and minimal side effects.

There is slight irritation to the skin and some instances of dryness, inflammation, and discoloration but the light causes no skin damage and you should not feel any pain at all. Overall, blue light for acne treatment is a rather effective method of handling moderate acne and the technology will improve further over time.

Published April 28, 2011 – 4:51 am Categories: Treatment | Post a comment

A Healthy Diet for Oily Skin – How to Get Rid of Acne Naturally!

I’ve had to struggle with acne since I was about 13 years old as do many teenagers. At one point it was so bad I was taking a prescription to help rid myself of these unsightly blemishes! Still to this day I have random break outs. It’s great to read how you can help yourself by changing what you eat instead of adding a pill to your diet. Hopefully these tips will help someone else as much as it’s helped me…

A diet rich in difficult to digest foods such as red meats, fatty dairy products, hydrogenated oils, fried, and sugary foods will almost inevitably lead to poor skin. Some foods need to be either minimized or eliminated. Caffeine, chocolate, alcohol, butter, cheese, high amount of seafood (fish and shellfish contain iodine, which is linked to facial breakouts) soda, eggs, citrus, and wheat germ can all trigger acne. Some of these items listed however are very healthy such as fish, eggs, citrus and wheat germ. So don’t eliminate them entirely from your diet just watch how often you eat them until you can get your acne under control.

A diet for acne prone skin needs to include vitamin A, which is a powerful antioxidant for skin tissue; B-complex vitamins to regulate stress levels and increase circulation to the surface of skin; vitamin C for immune health and for inflammation; and, vitamin E for healing and repair.

To help rid yourself of these unsightly blotches which often make us self conscious and to create a healthy diet, start off by drinking a minimum of 8 glass of water per day as well as fresh fruit juices, namely apple, papaya and pineapple. A cup of green tea each morning will also help the body eliminate toxins naturally.

Eat a salad every day! Green leafy vegetables contain blood purifying chlorophyll, fiber, and all of the necessary vitamins required in a healthy diet for oily skin. Also include generous amounts of raw fruits and vegetables. Carrots, apples, pears, and broccoli are all excellent food remedies for acne. Brown rice, oats, and other whole grains should be consumed regularly for their fiber as well as the B vitamins, while white rice and white flour products should be avoided. Poultry and soy are the best sources of protein, and flax seed oil or evening primrose oil can be taken for the skin-nourishing omega oils.

Sticking to a diet focused on the foods known to help cure acne as well as getting some fresh air, moderate exercise and some sunlight (what girl doesn’t love a little sun? ) will strengthen the body. If you follow this path you will eventually have permanently healthy, glowing skin which every gal or guy deserves to enjoy!

Published April 27, 2011 – 10:47 am Categories: Natural Remedies | Post a comment

Stressful Acne Problems

Stress from acne is very common, no matter what age you are and what sex, acne has a big toll on the stress that happens a round you. No matter what there is not really a real way to cure this stress when you are out there, all you can do is try and lessen the stress. This is because of the fact that acne will always be on your face for that period of time. Of course you can lessen the looks of acne with a few face creams but nothing fully cures it.

How to be less stressful from acne:

1. One of the things that people do without noticing is touching your face, first of all this creates pimple acne because your hands are full of germs, and second of all this attracts a lot of attention.

The people start to look at your face and you will get even more stress from pimples then you normally do, so first thing is stop touching your face. The truth is many people do not even see your acne pimples and only you make it noticeable making yourself more acne stressed.

2. Trying to hide your acne, girls either put a lot of makeup on or do their hairs in different ways in order to prevent other people from seeing the acne behind their skin.

This again creates a bulls-eye around the place that you are trying to hide; people do notice your hair and if you changed it they will be curious. Although this may work sometimes the curiosity of other people usually leads to you revealing your pimple anyways.

Makeup is something that is very common among girls with acne pimples; the stress from acne can be hard but making you look like a clown can be even more stressful than acne stress. Like I said you look like a clown and make yourself look so much more noticeable than if you just leave your acne out.

In conclusion

The truth about acne stress is that there isn’t really anything behind it except for yourself, if you decide to be annoyed by the acne pimples on your face then that are your fault. Choosing to just ignore the acne on your face can reduce the stress from your pimples and make your day a lot better.

Published April 26, 2011 – 10:08 am Categories: Treatment | Post a comment

Cystic Acne – Healthy Skin Tips

Healthy skin tips are really healthy living tips. If our body is healthy, our skin should be healthy. What do we need to do to be healthy? I think most of us know the answer: eat mostly healthy food, exercise regularly, and get enough sleep. This will result in a healthy body. Pretty simple really, but not so easy to do.

Eat Mostly Healthy Food

You do not have to be a fanatic, but you do need to be aware of what you are putting into your body and what effect that has on its overall health and the health of your skin. It is reasonable to think that if you are feeding your body good, nutritious food you are giving it the minerals and vitamins it needs. These nutrients are adding to the health of your whole body. As your body’s largest organ, your skin must benefit from that.

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If you do not know what healthy food is, then you can find out with a little research. Here is a list to help you get started:

Fresh fruit and vegetables – particularly brightly coloured vegetables to clear your system of toxins
Whole grain breads – whole meal or multigrain
Lean meat – chicken, beef, lamb
Grains such as oats, which are cheap and nutritious
Nuts – walnuts and almonds
Low GI foods – get a GI list and check them out
Green tea – it is full of anti-oxidants to help clean your system, which will help clean your skin

Just as important is a list of foods to avoid:

All food with a high sugar content – this adds toxicity to your body and helps perpetuate a cystic acne environment
Highly refined food like white flour and its products – white bread, cake and pastries
Fast foods that are cooked in trans fats – and that is most of them. Trans fats are the killer fats as they contribute to heart disease and clog up your system

Get Regular Exercise

Some people are handicapped by physical injuries or disabilities, which could stop them from exercising, but this does not apply to most of us. If exercise is new to you, make it easier to start by doing it in easy stages and doing something that is easy to do. Start walking for 10, 15 or 20 minutes at a time. If you are up to it, try jogging. If you have a swimming pool or live near one, go for a swim. If you find it too boring to exercise alone, join some friends or go to a gym. The key is to do something and do it regularly.

Get Enough Sleep

If you are eating healthy food and getting regular exercise, you should sleep well. If you are not, then you need to find ways of preparing yourself for sleep and developing habits to help you sleep. There is plenty of information on this. If you have an underlying medical problem you should seek help. Otherwise, you are in control of the amount of sleep you get by going to bed at a reasonable hour.

Putting these tips into practice will improve your health, which will help your body heal itself. It may not cure you cystic acne but it will improve it. It will be a good base for any treatment you may be having.

Published April 25, 2011 – 8:38 am Categories: Articles | Post a comment

Toothpaste on Pimples – Effective or Just a Myth?

For just about every affliction known to man there are myths that circulate concerning their possible remedies. The best way to get rid of a pimple is not exempt. Your grandma may have said something like “put some butter on it.” Now I don’t think you would ever do that, but there are some rumors we may want to look a little deeper into. Toothpaste on pimples is one of these.

Have you wondered does putting toothpaste on pimples help get rid of them? The best way to tell is to look at the ingredients in toothpaste. This way we can figure out what putting toothpaste on pimples should do to your skin and acne.

Fluoride: This is a usual ingredient in most toothpaste. In 1976 a dermatologist reported a rise in the cases of acne around the mouths of many of his patients. He believed the fluoride in the toothpaste they were using was causing this increase. Even though I do not see any data specifically backing up his claim, I do know fluoride has been classified as a skin irritant. Using toothpaste without fluoride, or at least a low concentration of fluoride is your best bet. It has also been found that toothpaste on pimples is more effective as a paste, rather than a gel.

Baking Soda: This has become a common ingredient in toothpaste today. Baking soda is a great at exfoliating the skin, making it excellent in the fight against acne.

Mint: Mint is often used in skin care products as it is good for the skin and is known to be effective against acne.

Antibacterial Agents: A lot of the toothpaste on the market today has antibacterial properties. Most acne has the bacteria known as Proprionibacterium Acnes growing in it. Since the main antibacterial agent used in this type of toothpaste is Triclosan, which is known to fight this bacteria, this type of toothpaste can be helpful when putting toothpaste on pimples.

According to all the information above, I would say toothpaste on pimples is helpful to fight acne. There are a few things to keep in mind though when using toothpaste on pimples. First, the toothpaste has other ingredients which may not be good for the skin, so apply the toothpaste only to the pimple. Secondly, the toothpaste can be very drying to the skin so make sure to also use a non pore clogging moisturizer on your face.

Published April 22, 2011 – 10:25 am Categories: Articles | Post a comment

Are You Looking for a Home Remedy For Zits?

Acne treatments are expensive and often ineffective. So, if you’re looking to try a home remedy for zits as part of your overall treatment plan, I have a few suggestions for you.

Before we begin, I would like to add that it is possible to cure your acne. Yes, I said cure your acne and you can do it permanently. It doesn’t require any medications or expensive medical procedures. What it does require is knowledge, persistence, commitment and some time.

If you’re interested in learning more practical information about acne, it’s root causes and some of the things in your daily life that may be contributing to this complex medical condition, you may want to read some of my other articles.

Ok, let’s get started.

#1 Home remedy for zits – Diet. Or should I say food choices. Many foods have dramatic influences on the inflammatory process, either they work against it (an anti-inflammatory) or they make it worse (inflammatory agent). Some foods also have anti-microbial effects. This means that they have properties that can actually kill or suppress the growth of bacteria. One of the the foods that have been demonstrated to have both anti-inflammatory and anti-microbial effects is garlic. No, you don’t rub garlic on your skin. That’s a sure fire way to make your social life worse than having acne issues. However, eating raw garlic can help with reducing cellular inflammation and work to kill the bacteria that may be contributing to your acne issues. Ginger is another good food for this.

#2 Home remedy for zits – Topical treatments. I don’t usually like to recommend topical treatments for acne because they usually imply using the latest fad cream and I am very passionate about treating acne naturally and holistically. So in this case there are a few options I have for you that have been scientifically documented to increase the bodies ability to heal and in terms of the skin have been very effective. Aloe Vera is an excellent source of natural healing power. It’s so effective that it’s used commercially in all kinds of products. Using Aloe Vera is simple. Just cut off a small portion of one of the leaves and apply the wet, slimy juice to your skin. Allow it to dry and rinse off. Aloe also helps reduce inflammation in the skin and can be eaten as well. Honey has been used for it’s anti-microbial effects all over the world for some time. When applied directly to a lesion, or in this case a pimple, for approximately 15 minutes, this may help kill the bacteria that are contributing to your acne.

#3 Home remedy for zits – Express yourself. That’s sort of a play on words, but it does apply. Look, there are one of two things that are going to make that pimple staring at you in the mirror go away. Te first one is that the body will kill the bacteria in the skin, then it will dissolve and remove the contents within the pore and the skin will heal from the inside out. The second possibility is that the pimple will rupture, the contents will be forced out and the body will continue with the healing process. If done correctly and safely it is possible to express the contents of the pimple out of the pore and allow the body to do the rest.

These are steps you can easily and inexpensively apply today. These are very basic and highly specific methods that can be applied for most people. Just remember, it is possible to get dramatic and lasting results if you gain the knowledge you need to address acne at it’s root causes.

I recommend finding a good resource of practical information about acne, take the knowledge you gain and apply it to your specific circumstance.

Good luck and happy learning.

Published April 21, 2011 – 7:54 am Categories: Natural Remedies | Post a comment

Practical Solutions For Acne Problems

Acne is a complex and complicated medical condition that affects millions of people all over the world on a daily basis. Unfortunately, the solutions for acne problems aren’t a one size fits all.

Like any other medical condition the best treatment options are the ones that address the cause of the problem and not just the symptoms. Don’t get me wrong, being able to address the symptoms of acne or any other medical condition are important. However, as you look for solutions to your acne problems keep in mind that the end result should always be a cure and not just treating symptoms.

Acne is a complicated because there are a number of factors that contribute to the development and severity of acne. Surprisingly, finding solutions for mild to severe acne, is not as challenging as most people think. In fact, if you focus on addressing the causes, the solutions can be quite simple.

Let’s take a look at one of the known causes of acne and it’s also demonstrated to increase the severity of acne you already have.

Stress. I know that seems like an oversimplified statement but if you take a look at the effects of high and prolonged stress levels, it’s easy to see how stress effects acne. It’s also easy to understand how to find a solution for this specific cause of acne.

Research has demonstrated that high levels of stress and/or prolonged periods of stress can have effects human physiology on very basic levels.

Let’s take a closer look at the effects of an imbalance of just these three hormones can have.

Insulin – Every cell in our body uses glucose for energy. Glucose in our blood comes from the food we eat. The way the glucose gets into the cell is with the help of a hormone called insulin. However, getting blood glucose into cells is just one of the things insulin effects. High levels of insulin in the body stimulate the excessive production of other hormones by the adrenal glands. These hormones include Androgens and Cortisol.

Androgens – Androgens are a type of hormone. They are converted into sex hormones, male and female. These hormones are produced by the adrenal glands.

A number of medical conditions, to include acne, have been linked to an imbalance of these types of hormones. In regards to acne, increased levels of androgens cause an increase in the activity of the
sebaceous glands in the skin. The sebaceous glands then increases the amount sebum produced and the likelihood that acne will develop.

Cortisol occurs naturally in our body and has a specific and beneficial purpose. Cortisol is produced by the adrenal glands and is produced in response to stress as we’ve mentioned before.

However, during periods of prolonged or chronic stress cortisol can have severe damaging effects, especially to our skin in regards to fighting acne.

During prolonged periods of stress or chronic stress, high cortisol levels can have these effects:

Cortisol can promote insulin resistance by counter acting insulin.
Cortisol can cause collagen loss, especially in the skin.
Cortisol can suppress the immune system including our ability to fight bacterial infection.

These three hormones occur in the body naturally for a reason. It’s when there is an imbalance in these hormones, and others, that problems occur. The key is finding a way to find balance in our lives, naturally.

Everyone has stress and today most people live lives that make it hard to find time and effective ways to reduce stress. However, there are some things we can do to counter act the stress in our lives and reduce the harmful effects of stress, to include it’s effects on our skin and acne.

In your search for solutions to your acne problems don’t overlook the obvious and don’t discount one of the most subtle causes of acne. Stress.

Published April 18, 2011 – 12:39 am Categories: Articles | Post a comment

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Tools For Blackhead Extraction

Removing blackheads can be an awkward and difficult process, especially if you try to do it with your fingertips or a tissue. Thankfully, there are several tools you can use to help with blackhead extraction. In order to protect your skin as much as possible, only extract the blackhead after it has visibly burst out from beneath the skin. Attempting to extract a blackhead too early can cause infection and/or inflammation as alien bacteria can enter your skin.

Whichever method or tool you choose to use for blackhead extraction, make sure that the affected area is clean, and that your pores have been opened. To open the pores, wash your skin with hot water, and then give yourself a facial steam by placing a thick warm towel over your face and holding your face over a bowl of hot steamy water.

Tissues and Fingers
Using tissues and fingers to remove blackheads is perhaps the most well-known method of blackhead extraction. Once your pores are opened, cover your fingers completely with a tissue, making sure that your fingertips will not touch your face. Place your fingers on either side of the blackhead and gently push until the blackhead pops out. Do not try and force the blackhead out if it does not come out easily, this will just injure your skin.

Metal Loop Extractors
These are stainless steel rods with a metal loop at either end. You can purchase them from any pharmacy and should be used only with great caution. The loop is placed over the blackhead and used to force it out of the pore. Very gently pressure should be used as rough treatment will only damage the skin.

Blackhead Removal Strips
This is a form of blackhead extraction that has become exceedingly popular. These strips use a powerful glue to tear the blackheads out of the skin pores. To use, wet the strip and stick it over any area afflicted with blackheads. Leave for the recommended amount of time and then remove the strip from your skin. Be careful as sensitive skin can react badly to the force of these strips.

Blackhead Removal Guns
These tools use a strong vacuum force to literally suck the blackhead out of your skin. The makers of these tools maintain that they do no harm to the skin, while being highly effective, but most people claim that unless used in conjunction with other forms of blackhead extraction, these tools are largely mostly useless as the suction force is not powerful enough.

Published April 14, 2011 – 8:53 am Categories: Skin Care | Post a comment

Three Home Cures for Acne

We would like to think that once we move past being teenagers that the acne goes away. Not so, I am afraid. For me, it came back when I hit thirty and then again when I was pregnant both times. Because I was pregnant, I had to be careful what I used. I was not super excited about using some of the over the counter creams that where available because I needed to watch what I put in and on my body. I started searching for home remedy for zits and found some very interesting information. There are plenty of wonderful acne home remedies out there that are super safe, super cheap, and super easy to use.

I found three major home treatments for acne that I want to share. The first one was toothpaste. I have heard this one before but never knew exactly how or why it worked. There is a specific bacterium that causes acne on the skin. It causes the pores to retain oil and dirt and then they get infected. The toothpaste doesn’t actually keep the skin from getting acne. What it does is soothes the skin and removes the redness. Acne is not all that noticeable unless it is irritated and red. Once the redness is gone, it is not so bad. The toothpaste also helps keep any more bacteria, dirt, and oil from getting in the already infected area while it heals. Toothpaste is best used overnight on the infected area.

The info I found about anti dandruff shampoo was the one that surprised me the most. Turns out the same bacteria that causes the acne also is what causes the dandruff. You have to be a little more careful with how you use this because it can really dry the skin out. It can be used all over the face to help with current acne and also will help prevent future acne. Rub a nice layer of the shampoo all over your face and let it sit for a few minutes before you jump in the shower or bath. After those few minutes, wash it off. Try not to let it stay on much longer then that.

I have read about the wonderful healing powers of garlic before but it never occurred to me that it would work for home cures for acne. Like I mentioned before, the acne is caused by a bacteria. It turns out that the garlic helps fight against that bacteria! The garlic is not put on the infected area like the toothpaste and shampoo, it is actually consumed and helps fight it from within. Garlic also has amazing powers when it comes weight loss, but that is another article.

Published April 13, 2011 – 1:07 pm Categories: Natural Remedies | Post a comment

How to Get Rid of a Pimple Fast: Three Best Tips

Finding out how to get rid of a pimple fast isn’t hard. It’s actually picking your remedy of choice and getting rid of it that’s the real snafu. But not to worry, getting rid of your pimples isn’t that hard with the right help.

These aren’t just some acne tricks I pulled randomly out of a hat. These are tips I’ve used myself and have found to be quite successful.

How to get rid of a pimple fast with aloe vera

You might think of aloe vera as more of a sunburn treatment than anything. But what you might not know is that aloe vera can be used for lots of redness and irritation. Aloe vera juice can go down your throat to help cure heartburn while putting it on your skin gets rid of redness and peeling.

Well, when it comes into contact with your pimple, it does several things. First, it helps take care of the bacteria that’s festering inside. Then, it reduces the redness that’s flaring up on your face. Lastly, the aloe vera keeps your skin from peeling as a result of too much picking and poking or an overdose of cleanser.

How to get rid of a pimple fast with a spot treatment

Some pimples don’t respond to aloe vera, so for those deep down needs of yours, apply a spot treatment to your zit.

Now, when I say “spot treatment,” that’s exactly what I mean. I don’t want you smearing this all over your face, because it doesn’t belong all over your face. It will dry out skin that’s not affected and its effects might be reduced where they’re most needed.

Apply a dabble of spot treatment on top of the zit only. Rub it in and let it air dry. Wash your fingers so you don’t get the stuff on any other material, as it could bleach it.

What should you look for in a spot treatment? If you really want it to do you some good, get a treatment with alpha hydroxy acids, at least 5% benzoyl peroxide, sulfur, at least 2% salicylic acid or glycolic acid. Don’t mix them all together! Just use one.

How to get rid of a pimple fast with toothpaste

There’s a right way and a wrong way to get rid of a pimple fast with toothpaste. The right way means you’re putting the toothpaste only on top of the zit, and only for 10 to 15 minutes. Any more than this, and you can dry out your skin too much as well as cause scarring or pitting (I’ve been there! Believe me, you want no part of that!)

Rinse the toothpaste off at the end of 10-15 minutes. Pat it dry with a very soft, clean washcloth, towel or facial tissue. If you notice your skin peeling, you might want to apply a little lotion so it doesn’t get itchy and irritated.

Published April 4, 2011 – 10:45 am Categories: Articles | Post a comment