Fruits That Will Heal Your Acne

There are some fruits that will be useful for your skin. They can boost the healing process of your acne. Therefore, by eating these fruits regularly, you will gradually eliminate acne from inside.
Here are the special fruits that you should eat often:

1. Apple – Apple can be useful to eliminate free radicals inside your body. Apple is not only helpful for your skin. It is also beneficial for your overall health. You can eat apple every day to free yourself from toxins that can cause acne.

2. Cucumber – Cucumber has the effect of cleansing your body and makes your skin glowing. It is rich of skin-nourishing components that will be helpful for acne healing process. Cucumber often used in acne treatment as this fruit can boost the healing process.

3. Strawberry – Strawberry is a fruit that contain a lot of salicylic acid. Salicylic acid is helpful for reducing acne. It is often used in various skin care products. But, you don’t need to use any of those products. By eating strawberry regularly, you are giving your body enough salicylic acid to cure your acne.

4. Watermelon – Watermelon is a source of vitamin C and it is useful for skin care treatment because of its anti-oxidant feature. Watermelon is a fresh fruit that will help you to heal your acne effectively, if you consume it regularly. It is one of the best available natural anti-oxidants.

5. Avocado – Avocado is a fruit that is rich in vitamin E and K. It is also rich in fiber, which makes this fruit useful for your body and skin. The vitamin E contained in avocado can be helpful to maintain skin health. The fiber can be helpful to maintain proper and balanced digestive system. You can consume avocado regularly to fix your skin condition and clear your acne.

6. Lemon – Lemon is a useful anti-bacterial fruit that you can use to reduce acne swelling and inflammation. It contains a lot of vitamin C and also has a capability to eliminate bacteria from your body. Lemon is also useful for maintaining healthy skin condition. It is usually good to consume lemon as juice rather than eating it directly.

7. Apricot – Apricot is rich in vitamin A and fiber. As you will know, vitamin A is beneficial for your skin, especially in acne treatment. You can eat apricot to heal your acne from inside. It contains a lot of fiber that will help your system clean from unnecessary wastes.

If you use top 7 fruits above to heal your acne, you will see the benefits in short time. It is always a good strategy to cure acne from inside, especially by eating those delicious fruits. You will have nothing to lose. You can eat those fruits, starting from today.

Published October 4, 2010 – 12:56 pm Categories: Articles | Post a comment

The Drug Free Way to an Acne Free Skin

Did you ever used a cream or drug that should fight the battle of acne for you. Do you still suffer from acne. Well maybe it is time to start believing that drugs are not the way. Time to adapt a new mindset and fight the origin of the acne and stop using over the counter remedies that are aimed to keep you dependent on it. Ask yourself this question: “how would the health care industry benefit from curing my acne?”, Indeed they loose quite some profit!

While reading the eBook “Acne no More” I was surprised but also convinced by what the author Mike Walden, a certified nutritionist and health consultant, had to say. This book really dives into many different aspects of acne treatment and will be your guide to a natural way to get rid of acne.

Take an issue as Diet! Although many professionals still claim that diet plays no role in acne treatment. You might have just noticed it yourself that after consuming more of certain foods your acne got worse. And when eliminating these products from your diet you might have noticed some improvement. Making it quite logical that there should be a link with diet and acne.

Mike truly exposes this subject, showing you how harmful sugars are, even calling it “The sweet Poison”. He explains that taking any form of refined carbohydrates (white sugar, white flour, white rice) does the following to your body: your blood sugar levels spikes up, to bring those levels down your body secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1, This overwhelms your liver and your internal system in general. the excess of male hormones encourages the skin to excrete large amounts of sebum oil, which is the greasy substance that encourages the p.acne bacteria to grow. That will probably make you think twice of taking any sugar in today.

Mike also explains how Milk is a Major nutritional player in the formation of acne. But as Mike says: “Diet is only one of the factors that cause acne”. He will go into many fields and will explain you that The only way to neutralize your acne condition is to tackle all the acne contributing factors, holistically. The goal should be to eliminate the source of your acne.

The Holistic way: every disease results from a breakdown within your body. A disease is used by your body as a warning sign that there is something very fundamentally wrong inside. When ignoring this message from the body, in our case acne, the internal imbalance will most likely turn into a chronic condition, the disease symptoms will get more and more intense. And you will likely start suffering from other hormonal imbalance or toxic overload related symptoms. So instead of ignoring your message from the body better start listing to it an start fixing the internal problem that causes your acne to appear in the first place.

This book will help to guide you how to fix the internal condition that causes your acne and with addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing, ect..) you will regain balance within your body.

Published September 30, 2010 – 4:23 pm Categories: Skin Care | Post a comment

Ways To Get Rid of Acne For Good

Almost everyone you talk to who has had a problem with acne in their lives will tell you that they have tried using creams, cleansers, and/or gels to get rid of their acne. Out of all those people, how many have told you that it worked and it went away completely? I can take a pretty good guess and say that the answer is near zero. The reason for this is that while cleansers or creams or whatever people like to use can help, they will never truly attack the root of the problem. What you put in your body has a direct link to your problems with acne. Below is one of the best ways to get rid of acne for good, by eliminating 3 foods that are a big cause to the problem.

Dairy Products

Dairy products are high producers of insulin and will cause hormones in our body to produce more oils. These oils can clog our skins pores and lead to irritation and inflammation. While dairy products are essential to a healthy diet, it is best to reduce the intake of them if you want to see an improvement in your skin.

Processed Foods

Avoid processed foods as much as possible. The amount of refined sugars and fat that goes in to processed foods are unbelievable! The fat causes insulin resistance in our bodies which again also leads to skin inflammation.

Simple Carbohydrates

Carbohydrates that rapidly convert into sugars such as white bread, white rice and pasta should be taken in moderation. These cause a rise in blood sugar levels, forcing the pancreas to produce more insulin to stabilize and lower the blood sugar.

To sum this all up a simple rule to follow is: remove as much sugar from your diet as possible. Sugar is one of the leading causes of acne for people and getting rid of it will also help in getting rid of your acne.

Published September 29, 2010 – 5:11 pm Categories: Skin Care | Post a comment

How to Cure Adult Acne

If we are all the dead acne only affects teenagers and adults. In today’s world, we find that more and more adults are getting acne. If you are one of the many adults who are suffering from acne right now, make sure you read this article now! If you just take a few minutes to read this article, I am sure you will get a lot out of it.

Adult acne, in my opinion, is caused by several factors which we had not seen a few decades ago. First of all, there’s environmental pollution. The water we drink, the food we consume, and the air we breathe in, are mostly contaminated. They contain toxins and chemical substances that can directly affect our health. This could be one of the reasons why without acne has become more and more off a common sight these days. Another huge factor, is stress. Stress and tension are inevitable in life. Researchers have found that stress can directly influence the body’s immune system as well as hormonal system.

Another huge factor that plays a role in causing adult acne, is the way we consume foods as well as the foods that we consume. It seems that we cannot survive without oily and heavily processed foods. These foods are bad for our health and we all know what, yet we all concealment than a daily basis. A good diet can without a doubt improve your health, you can also get rid of acne but eating a healthy diet.

That you know the ins and outs of adult acne, let us get started on the treatments that work like crazy. Remember that we are not looking for overnight success. What we want is gradual improvements. In other words, we want to take things slow, everyone the results to stay permanent.

  • The first adjustment that you must make is to try to control and reduce stress.
  • Start eating a low-fat, low sugar diet which helps to lower hormonal imbalance that can lead to elevated production of facial oil and ultimately acne.
  • Eat in as many fruits and vegetables as you can on a daily basis to support your body with high amounts of fibers that can help to detoxify your body effectively.
  • Starting today, you should be drinking only pure water for best detoxification and maximum skin clearing effect.
  • The best skin care routine is one that utilizes a suitable facial cleanser that does not dry or irritated skin combined with tea tree oil and salicylate acid.
Published September 28, 2010 – 3:00 pm Categories: Treatment | Post a comment

Finding a Good Acne Cure

Finding a decent and reliable acne cure is a top priority for a large amount of folks. Many unfortunate people between the ages of twelve and twenty four have difficulties with pimples. It really is uncomfortable as well as being humiliating.

Boys tend to fall victim to it more than girls during the start of adolescence, probably as a result of the elevated levels of the hormone testosterone in the body.

Acne is generally triggered by germs filling clogged pores, leading to acne out breaks. The acne typically spread on the face, the back, shoulders, chest and neck. Quite a few medical doctors think the condition might be inherited. There’s a variety of advice in terms of pimple remedies.

A large number of people that have severe pimples seek advice from medical professionals and consultant dermatologists. A few sufferers use over the counter treatments, several have doctor prescribed cures and yet others choose to make use of all-natural techniques.

There is such a lot of anecdotal advertising of the merits of some therapy or another that it all gets very confusing. You just need to find out what pimples remedies meet your wants and it could be a case of trial and error. However, there are a number of professionals who say that there is no actual acne cure and you need to disregard such promises.

Whatever the claims and counter claims of these solutions, prevention is obviously better than an acne cure. Awareness of diet is important and staying away from fried foods, and refined and prepared foods generally is a good place to begin. Also, attempt to eliminate coffee, alcohol, soft drinks and tobacco. Eat lots of fresh fruit and veggies, and consume a lot of water.

Eating irregularly can easily cause bowel irregularities, and this might promote zits because the poisonous material must erupt from someplace.

It might not be possible to steer clear of the zits but you may be in a position to reduce the effects. In the event that all measures fail, it’s time to decide on which of the pimple treatments to attempt. There are numerous creams, lotions, gels, and solutions on the market.

Benzoyl Peroxide is a widespread substance in over the counter medications and a number of people have claimed it works very well, particularly when combined with regular cleansing and moisturizing. Other acne treatments include antibiotics, salicylic acid, and sulfur.

Some folks prefer to try vitamin supplements or organic herbal treatments. They’re all easily available as pimples solutions. Vitamin A and Niacin are advised, and also Zinc tablets. You will find several home treatments that you can try. Some sufferers apply orange peel pulped and mixed with lemon juice or water. Another acne cure is coriander, or even mint juice, blended with a small amount of turmeric powder.

Other folks apply crushed garlic cloves, or grated cucumber leaves. You could also consider an overnight face mask made out of pulped up fenugreek leaves, that is washed off when you wake the following day. Tea Tree Oil is claimed to be yet another great remedy for zits. You might also soak in a soothing hot tub of Epsom Salts.

No matter which method you choose to make use of, do not undo the rewards of your acne remedies by scratching at the affected skin. Additionally, don’t make it worse by scrubbing at the pimples with any sort of harsh material. You should be kind to yourself – by finding a good acne cure!

Published September 27, 2010 – 7:59 pm Categories: Treatment | Post a comment

The Secrets to Clear, Flawless Skin

If you are currently suffering from acne right now, make sure you read this article now. In this article you will learn some of the most effective secret tips that will transform your skin drastically. By putting into action just some of the tips that your about to learn in this article, I am 100% convinced that you will be able to get rid of your acne quickly and permanently.

Stress

One of the reasons why acne has become more and more common in our society is because most of us are suffering from heavy stress. The truth is stress can have very severe damaging effects on our body. When it comes to acne, your body releases high levels of hormones when you are under stress. This normal body response will create hormonal imbalance. This elevated production of hormones will directly increase the production of facial sebum. When your pores get blocked by this facial oil, and the bacteria starts feasting on the facial oil, acne gets formed. if you truly wish to get rid of all your acne problems, make sure you keep a close eye on your daily stress level.

Using Tea Tree Oil to Fight against Acne

Tea tree oil has been found to be more effective against acne than the popular over-the-counter treatment, benzoyl peroxide. The good thing about using tea tree oil to fight infections is that it does not cause any adverse side effects such as dryness and irritation. Just a few drops of tea tree oil and that it on your skin and let it do its thing. You will find that tea tree oil will work much more effectively and significantly if you’re condition is less than severe. Always keep in mind that the most severe forms of acne require a complete treatment which targets all the contributing factors of acne.

Zinc

According to a research, most of the acne sufferers simply do not get sufficient amount of things through their daily diet. If you are serious about getting rid of your acne, starting today make sure you eat in more zinc rich foods or take a good zinc supplements on a daily basis. Zinc helps to regulate hormones, speeds up the healing process of the skin, and improve your body’s immune system. By taking a good zinc supplement, or eating a zinc rich diet on a daily basis, you will be able to easily clear up your skin.

Published September 24, 2010 – 10:13 pm Categories: Skin Care | Post a comment

Five Tips To Help You Get the Very Best From Your Dermatologist

Physicians are very busy individuals that are usually overworked, underpaid and sometimes harassed by patients. Nonetheless I think they really want to help their patients, and will aggressively treat your acne condition. There are a variety of easy steps you can take to make certain you obtain the proper care from your acne doctor.

1. An essential skill to getting the best out of any situation is clear communication. Your doctors can only act on the info you present to them. Not providing a full medical history is the major reason for misdiagnosis. Make sure you explain to your medical doctor how long you have had acne, precisely what treatment options you have tried, exactly where does the acne appear and is it made worse by anxiety or sunlight.

2. Ask questions about any aspect of your acne that you would like to make clear. A good suggestion is to write down the questions you want to ask in advance of your chat so you won’t forget anything important. Do not feel embarrassed about asking specific questions. Keep in mind there are no dumb questions.

3. Recognize that there are no miracle remedies for acne and that you might have to try a variety of different treatment options before you find one that treats your acne condition.

4. Make sure you talk about the emotional side and how your acne makes you feel. This is a vital area which is typically overlooked and is clearly important if your acne is causing depression or leading to social withdrawal.

5. If your doctor prescribes any kind of medicine, make certain you fully understand

1) Exactly how to apply the treatment,

2) How much time it could take before you see any kind of improvement,

3) Any side effects in which you may experience,

4) When should you return for a follow up scheduled appointment, and

5) For how long the treatment will continue. These important questions will make certain you are completely up to date and fully understand the treatment course you are starting.

Remember your physician is there to help you conquer both the physical and emotional facets of acne. If you don’t think your primary care physician is approachable, consider talking to a specialist like a dermatologist. Whatever you decide to do, make certain you seek help and don’t allow acne get the better of you. Your skin is very important and you don’t have to live with frequent acne breakouts. Seek help today.

Published September 22, 2010 – 7:52 pm Categories: Articles | Post a comment

Acne Treatment

As we all know there are a multitude of acne treatments available to us on the market today. Everything from our own personal hygiene regimen, over the counter gels and creams, right up to the latest laser technology. In order to best handle the condition some sufferers will use a combination of different acne treatments. In this article I want to give a brief overview of some of the more popular treatment options and how they can work for you.

It will seem obvious to most but a very effective acne treatment is a good personal hygiene routine. Regular washing can help eliminate the bacteria and oils that contribute to acne. You can help to prevent the spread of bacteria from one part of your body to another by washing your hands before touching any area affected by acne.

One of the most popular and widely used acne treatments are the topical gels and creams available from local stores and pharmacies. They contain an organic compound called Benzoyl Peroxide which works as a peeling agent increasing skin turnover and helping to clear pores. They are one of the more effective acne treatments when dealing with mild to moderate cases. There are potential side effects when using these creams as some users have reported experiencing dry irritated skin and redness around the area treated.

Many acne sufferers look to antibiotics as a solution when store bought creams and gels have failed. They are only available on prescription from a health care professional and come as both a topical cream or in pill form. Antibiotics applied as a cream look to kill bacteria found in blocked follicles, they can be effective in treating small areas but they may prove incapable of treating larger outbreaks. More severe cases can be treated with oral antibiotics, they work by reducing the bacteria population which in turn helps to reduce redness and inflammation. Oral antibiotics are usually only prescribed after topical treatments have been ruled out due to the potential side effects associated with them.

Initially used as a remedy for the scarring that acne can leave behind, lasers are now used as one of the newer acne treatments. Laser acne treatments work by looking to eliminate acne causing bacteria or by shrinking acne producing glands. Of the two methods many skin scare specialists believe tackling the oil producing glands is the best method to achieving acne free skin.

Of course these are just a few of the many acne treatments available to sufferers of the condition. Others available include topical retinoids, they normalize the life cycle of the skin cell thus preventing blockages in the pores. Hormonal treatments are used for cases of acne in some women. Anti-inflammatories are used to reduce swelling and redness and microdermabration treatments are used to help remove blackheads from within pores.

Published September 21, 2010 – 5:00 pm Categories: Treatment | Post a comment

Does Laser Acne Treatment Work?

Acne is very common skin disease especially among youth between the age of 13 to 25. Acne is commonly formed in sebaceous follicles on the face and upper part of the chest and back. Even if acne normally improves after the age of 20 the problem is as big as the patient feels it – besides physical occurrence it can highly affect the patient psychologically.

Today many companies have started to offer laser acne treatment supposed to be the most effective way to get rid of acne. In this article I will talk about laser acne treatment – I will give you some benefits and the dangers of taking laser acne treatment. I recommend you to read this before you decide to take or not to take the laser treatment. Before you take the laser acne treatment you might also like to try cheaper natural method first.

Benefits of the Laser Acne Treatment

Laser acne treatment or laser surgery is used to reduce the scars left behind the acne. There has been also research going on to use laser to prevent acne from forming. This way laser acne treatment would burn out the follicle sac (which the hair grows) and sebaceous gland (which produces oil). The laser treatment would also kill bacteria by inducing formation of oxygen in the bacteria.

Laser acne treatment is a fast treatment. If done properly and the treated area is not very big the treatment time can be only minutes. And the area treated is healed back to normal in just few days.

Dangers of the Laser Acne Treatment

As laser beam causes thermal damage to the skin there is a risk that also healthy skin cells are treated. Also the coolant failure might cause a larger area of the skin to result larger and painful burn injuries.

As the laser acne treatment is a new method for removing acne the laws and regulations are not all updated. Therefore several companies have got the licence for this treatment even though the methods and equipment they use are not thoroughly studied.

Can I Take Laser Acne Treatment?

If you think the risks of laser acne treatment are not too big compared to the benefits and you can spend your money to this fairly expensive (pricing from around $1,000.00 to $8,000.00) treatment it would be the right for you.

I would however recommend not to use laser treatment if the patient is very young of age or if the acne is not very bad (ie. not too itchy and not leaving permanent scars). Also some other methods should be applied first to see if the acne can be improving with less risky treatments.

Other Methods for Treating Acne

Besides laser treatment there are several other methods to try. Some of them you can try at home and some of them you should consult your dermatologist. At first you should take good care of the hygiene. There are several externally consumable products which help acne from forming or improve the ongoing acne.

If acne is getting worse the internally consumable products have to be used. No medication should be taken without doctor’s orders.

Most of these commercially distributed products’ effective ingredients are vitamin A derivatives. Those derivatives are very well studied but there are many more of them – even in your own kitchen. Big companies have had no interest on doing research on these common ingredients because it would widely reduce their profit. Some all natural methods have found these to be effective to reduce acne. I would recommend you to try this affordable all natural method first.

Published September 21, 2010 – 3:23 pm Categories: Articles | Post a comment

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Best Acne Cleanser

There are tons of acne cleansers in the market. However, not all of them are suitable for your skin type and there are some that are not effective at all. Having a good cleanser is part of the regimen to help you cure your acne, so you need to know how to select the best acne cleanser for your skin.

The first thing you need to know is your skin type. Our skin type differs from each other and one acne cleanser will not suit every one of us. There are a few skin types and they are sensitive, dry oily and normal skin.

If your skin tends to dry easily after cleansing, most probably you belong to the dry skin type. If your skin is sensitive to products and turn red easily, most likely you have sensitive skin. If your skin is oily all day long, you belong to the oily skin type.

Once you know what type of skin types you belong to, you can proceed to find the best acne cleanser for your particular skin type.

You need to look out for acne cleanser that has non-comodogenic properties. These cleansers are tested and proven that will not block your pores. Acne occurs when your pores are blocked and inflammation occurs and it helps a lot when your cleansers do not contain any ingredients that will clog up your pores.

When shopping for your cleanser, always look at the ingredients list at the back of the product. Avoid products that contain alcohol as the first few items on the list. The higher up the product is in the ingredient list, the higher the percentage of it in the product. Alcohol dries up the skin quickly and it can cause dry and flaky skin. Make sure that it is not the first few items in the ingredient list.

I recommend cleansers that contain natural ingredients such as aloe vera and tea tree oil. These 2 ingredients can help to reduce inflammation and tea tree oil can help to kill the bacteria that cause acne. These natural ingredients can help cure acne without any side effects.

Last but not least, don’t rely too much on your cleanser or acne products to help you cure your acne. If you are suffering from acne for years, remember that most likely it is not because of acne products or cleansers that you use. Acne products and cleansers can help to improve your acne condition, but the real cure of acne lies in using holistic methods to get rid of the underlying problems that cause acne.

Published September 18, 2010 – 4:22 pm Categories: Articles | Post a comment

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